My Approach

My approach to therapy is unique in that it draws on many theories and techniques. I am a Relational and Humanistic therapist that draws upon Psychodynamic (inner child, dreams), Solutions Focused Therapy, Cognitive Behaviour Therapy, and Mindfulness exercises. 

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My work as a therapist is Relational, in that the therapist and client create an open, safe space, where honest conversation and conflict resolution are practiced on a regular basis. Many clients experience this type of relationship for the very first time in therapy. Communicating in this way allows the client to see that clear, direct communication from one adult to another is possible. 

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Humanistic Psychotherapy sees the client as a whole person seeking self-exploration and understanding. A humanistic therapist puts the client’s needs above all else. The therapist asks questions/conducts exercises to help the client have empathy for themselves, clarify ideas, create personal goals, seek their higher purpose, and find gratitude and strength amongst the stress and strain of daily life. I ask “What does my client need to hear right now?” 

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Psychodynamic therapy is a form of talk therapy where the unconscious or shadow side of the client's personality is explored through inquiry, dreams, and free flowing conversation. Allowing the unconscious to become conscious brings forth greater personal awareness of why/how the client acts, thinks, and feels the way they do. With greater awareness change becomes possible. 

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Solutions-Focused Therapy uses specific questions to draw on the client's strengths and resourceful nature. These questions help the client to clarify goals and be aware of when and how they will be achieved.

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Cognitive Behavioural Therapy asks the client to objectively question the validity of their thoughts. If you think “No one is interested in what I have to say” then every action will be filtered through this distorted thinking. 

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Mindfulness is a form of self-regulation that allows the client to root themselves in the here and now, and become aware of what the body is experiencing instead of living in our (often distorted) thoughts. This is particularly helpful with those clients experiencing anxiety and/or depression.